This article digs into what actually makes air fryers unhealthy, beyond the marketing hype. It looks at how air fryers work, what really happens to food during cooking, and which mistakes can turn a 'healthier' gadget into a dietary hazard. Get simple tips to keep your meals on the right track while using an air fryer. The article clears up common confusion and helps you make smarter choices if you're shopping for air fryer deals.